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Donovan aka Sensei

Fit Camp Workouts 5 Results

https://i.vimeocdn.com/video/2110378584-4ca971e10c4060436185cf82cb60a7eabe166ff11246edeafe2f3d19eba110b4-d_640x360?&r=pad&region=us

20-Minute Beginner Trampoline Workout | Low Impact, High Results

Jan-22-2026

Difficulty:	Fit Camp
Equipment:	No Equipment
Training Type:	Low Impact
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2043521576-fed585c9d1d10b59cb30d35350ddb2db54adb108fba8989e6bc610ae578498fd-d_640x360?&r=pad&region=us

Dumbbell Shoulder Burnout

Aug-02-2025

Difficulty:	Intermediate,Advanced,Fit Camp
Equipment:	Dumbbells
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Donovan aka Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/2043106107-1971cc1f06f03cfd4ececdbd1af80abd3b17eaa036b46ab0c6b508b90565d6db-d_640x360?&r=pad&region=us

Only 1 Dumbbell Needed: Brutal 25-Minute Fat-Burning Strength Workout

Aug-01-2025

Difficulty:	Advanced
Equipment:	Dumbbells
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1847642033-12ac3f945e349ce7f7e2161cd545ef5339b81b6c6d522ffb09ef33550adae2a0-d_640x360?&r=pad

Strong Upper Body Workout With A Bench & Dumbbells

Mar-15-2025

Difficulty:	Fit Camp
Equipment:	Dumbbells,Exercise Bench
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/1692829305-cf37eb12041692934f6c1c1e67cf758346987a22bd5a5215456283f047dca255-d_640x360?&r=pad

5 Power Moves For Your Stomach

Mar-15-2025

Difficulty:	Advanced,Fit Camp
Equipment:	Ab Wheel
Training Type:	HIIT
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	10-15 Min

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