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Workouts Newest Videos

https://i.vimeocdn.com/video/2129899945-711160fc0a5aa9cad256f8b8e73bf2806c0548a90d2e05dccc8ba6bc1721f87d-d_640x360?&r=pad&region=us

Stronger Legs in 20 Minutes: Seated Band & Stick Workout

Mar-05-2026

Difficulty:	Intermediate
Equipment:	Broom Stick,Chair,Thigh Band
Training Type:	Strength Training
Body Focus:	Lower
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2127358444-005291b67eaf3a36cd0e4e6274a15f2c5f713620b12a05bef56182a792764c17-d_640x360?&r=pad&region=us

Marathon Burn… From a Chair? 20-Minute Strength Challenge

Feb-27-2026

Difficulty:	Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2116264625-c103e6ba0a8655534b89cd4796fe15e57a22e61926b0ec399bb9548b7522ae47-d_640x360?&r=pad&region=us

Stop Falls Before They Start | Chair Balance Training for 55+

Feb-02-2026

Difficulty:	Intermediate
Equipment:	Chair,Dumbbells
Training Type:	Balance Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2113872224-c84697fb5aae1b7695985c457810aa933e44ea57fb0911cdaad4b6fa266a575f-d_640x360?&r=pad&region=us

Stronger Arms & Back After 55 | All-Seated Band Workout (No Joint Damage)

Jan-29-2026

Difficulty:	Intermediate
Equipment:	Chair,Resistance Bands
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Donovan aka Sensei
Duration	20-30 Min

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