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Workouts Newest Videos

https://i.vimeocdn.com/video/2110378584-4ca971e10c4060436185cf82cb60a7eabe166ff11246edeafe2f3d19eba110b4-d_640x360?&r=pad&region=us

20-Minute Beginner Trampoline Workout | Low Impact, High Results

Jan-22-2026

Difficulty:	Fit Camp
Equipment:	No Equipment
Training Type:	Low Impact
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2108904900-eeadbd7409c5e56acb69ecb102fcabfad4117ed23ce26d554880d44c73582424-d_640x360?&r=pad&region=us

Over 50? This Seated Mobility Session Will Change How You Move

Jan-19-2026

Difficulty:	Beginners
Equipment:	Chair,Kettlebell
Training Type:	Stretching / Flexibility
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2107599519-997769bb1c9a1a5ddf57873c7c8989a1375beb635ede14d55dc0d70e64a8dcef-d_640x360?&r=pad&region=us

Build a Powerful Back After 55 | No-Excuses Chair Workout

Jan-16-2026

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells,Resistance Bands
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2106573560-e8de714cc4798bd02caa789e4a3e4e8540a9201b5090e8d4f0f66807a8b62bd9-d_640x360?&r=pad&region=us

This Arm & Shoulder Chair Workout Rebuilds Strength After 55

Jan-14-2026

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Donovan aka Sensei
Duration	20-30 Min

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