GET STRONGER ARMS AND SHOULDERS WITH THIS CHAIR WORKOUT
Mar-15-2025
Video Details
| Difficulty: | Intermediate |
| Body Focus: | Upper |
| Training Type: | HIIT |
| Equipment: | Chair,Dumbbells |
| Trainer: | Ayana |
| Duration: | 20-30 Min |
Mar-15-2025
| Difficulty: | Intermediate |
| Body Focus: | Upper |
| Training Type: | HIIT |
| Equipment: | Chair,Dumbbells |
| Trainer: | Ayana |
| Duration: | 20-30 Min |
Start with gentle, effective chair workouts you can do safely at home.
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