INTENSE 20 Min CHAIR Workout — Fat Loss + Strength + Balance
Nov-18-2025
Video Details
| Difficulty: | Intermediate |
| Body Focus: | Total Body |
| Training Type: | HIIT |
| Equipment: | Chair |
| Trainer: | Donovan aka Sensei |
| Duration: | 20-30 Min |
Nov-18-2025
| Difficulty: | Intermediate |
| Body Focus: | Total Body |
| Training Type: | HIIT |
| Equipment: | Chair |
| Trainer: | Donovan aka Sensei |
| Duration: | 20-30 Min |
Start with gentle, effective chair workouts you can do safely at home.
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