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Build a Powerful Back After 55 | No-Excuses Chair Workout
Jan-16-2026
Video Details
| Difficulty: | Intermediate,Advanced |
| Body Focus: | Upper |
| Training Type: | Strength Training |
| Equipment: | Chair,Dumbbells,Resistance Bands |
| Trainer: | Donovan aka Sensei |
| Duration: | 15-20 Min |
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