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Workouts Listing

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Beginners Chairworkouts

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Advanced

Beginners

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Intermediate

Training Type

Stretching / Flexibility

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Equipment

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Trainer

Ayana

Donovan aka Sensei

Workouts Listing 205 Results

https://i.vimeocdn.com/video/2164092211-297379b389a4d82f5d50ccb3660eb78d24d4b61638fc790c481aab5fab5a5ad6-d_640x360?&r=pad&region=us

Stronger Balance After 50 | 12-Minute Chair Workout

Jun-02-2026

Difficulty:	Intermediate
Equipment:	Chair
Training Type:	Balance Training
Body Focus:	Lower
Trainer	Donovan aka Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/2151243125-e24594e49c0b7cd50ef66fe87afba98f5e8608b9448ff12ab98f364215949b91-d_640x360?&r=pad&region=us

BEGINNER? Start Here: 15-Min Chair Leg Workout (No Equipment)

Apr-28-2026

Difficulty:	Beginners
Equipment:	No Equipment
Training Type:	Strength Training
Body Focus:	Lower
Trainer	Donovan aka Sensei
Duration	10-15 Min

https://i.vimeocdn.com/video/2148528170-8326968d3fa4abef5d7537cb835c16d5001819ab225fe892f5aabf9525b9246d-d_640x360?&r=pad&region=us

Build Better Balance & Stronger Legs in 20 Minute

Apr-21-2026

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	Balance Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2142571852-98eb1db8d25dd5b67d2556f0eb95e5ded7b5d61cfb92148ee23f5e46f19d59c6-d_640x360?&r=pad&region=us

Arm Strength Starts Here | 21-Minute Chair Dumbbell Workout

Apr-06-2026

Difficulty:	Intermediate
Equipment:	Chair
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2140497422-95574b52ceada4ad762e2df4cc52ee9697bf37e1b758494d018c5b913b7d04d6-d_640x360?&r=pad&region=us

20-Min POWER Workout for Thighs & Shoulders (Chair + Band + Dumbbell)

Mar-31-2026

Difficulty:	Beginners,Intermediate
Equipment:	Chair,Dumbbells,Thigh Band
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2129899945-711160fc0a5aa9cad256f8b8e73bf2806c0548a90d2e05dccc8ba6bc1721f87d-d_640x360?&r=pad&region=us

Stronger Legs in 20 Minutes: Seated Band & Stick Workout

Mar-05-2026

Difficulty:	Intermediate
Equipment:	Broom Stick,Chair,Thigh Band
Training Type:	Strength Training
Body Focus:	Lower
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2127358444-005291b67eaf3a36cd0e4e6274a15f2c5f713620b12a05bef56182a792764c17-d_640x360?&r=pad&region=us

Marathon Burn… From a Chair? 20-Minute Strength Challenge

Feb-27-2026

Difficulty:	Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2116264625-c103e6ba0a8655534b89cd4796fe15e57a22e61926b0ec399bb9548b7522ae47-d_640x360?&r=pad&region=us

Stop Falls Before They Start | Chair Balance Training for 55+

Feb-02-2026

Difficulty:	Intermediate
Equipment:	Chair,Dumbbells
Training Type:	Balance Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2113872224-c84697fb5aae1b7695985c457810aa933e44ea57fb0911cdaad4b6fa266a575f-d_640x360?&r=pad&region=us

Stronger Arms & Back After 55 | All-Seated Band Workout (No Joint Damage)

Jan-29-2026

Difficulty:	Intermediate
Equipment:	Chair,Resistance Bands
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2112451822-b13780112ade75489622406773bc4572384f9a81ad848427e92ccd44702c2fef-d_640x360?&r=pad&region=us

Full-Body Strength Chair Workout for 55+ (Not Easy)

Jan-26-2026

Difficulty:	Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2110378584-4ca971e10c4060436185cf82cb60a7eabe166ff11246edeafe2f3d19eba110b4-d_640x360?&r=pad&region=us

20-Minute Beginner Trampoline Workout | Low Impact, High Results

Jan-22-2026

Difficulty:	Fit Camp
Equipment:	No Equipment
Training Type:	Low Impact
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2108904900-eeadbd7409c5e56acb69ecb102fcabfad4117ed23ce26d554880d44c73582424-d_640x360?&r=pad&region=us

Over 50? This Seated Mobility Session Will Change How You Move

Jan-19-2026

Difficulty:	Beginners
Equipment:	Chair,Kettlebell
Training Type:	Stretching / Flexibility
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2107599519-997769bb1c9a1a5ddf57873c7c8989a1375beb635ede14d55dc0d70e64a8dcef-d_640x360?&r=pad&region=us

Build a Powerful Back After 55 | No-Excuses Chair Workout

Jan-16-2026

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells,Resistance Bands
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2106573560-e8de714cc4798bd02caa789e4a3e4e8540a9201b5090e8d4f0f66807a8b62bd9-d_640x360?&r=pad&region=us

This Arm & Shoulder Chair Workout Rebuilds Strength After 55

Jan-14-2026

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells
Training Type:	Strength Training
Body Focus:	Upper
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2105596636-bb6ea745d376becf5221c19b2fcab806b017048cfb8182bb2f3ad0f1cfad9367-d_640x360?&r=pad&region=us

Not for Beginners ?? 20-Minute Chair Workout That SHREDS Fat

Jan-12-2026

Difficulty:	Intermediate,Advanced
Equipment:	Chair,Dumbbells,Thigh Band
Training Type:	Strength Training
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2104627240-cbc0b4396e278eae55431fef7dae40643b0487a43af5a975351f252b54558019-d_640x360?&r=pad&region=us

Lose Belly Fat With This Powerful Chair Workout (55 and Over)

Jan-09-2026

Difficulty:	Intermediate,Advanced
Equipment:	Chair,No Equipment
Training Type:	Toning
Body Focus:	Core
Trainer	Donovan aka Sensei
Duration	20-30 Min

https://i.vimeocdn.com/video/2103975965-334240ef023dbe1091c3eb8b87aaeee5acb6bce134a545711177dda2fdc0ffe9-d_640x360?&r=pad&region=us

FIX STIFF MUSCLES | Improve Circulation & Mobility (All Seated)

Jan-08-2026

Difficulty:	Beginners
Equipment:	Broom Stick,Chair
Training Type:	Stretching / Flexibility
Body Focus:	Total Body
Trainer	Donovan aka Sensei
Duration	15-20 Min

https://i.vimeocdn.com/video/2103279891-878cf1310dfe60cdfb770c3af81642aa4857833fd03a1ba279f59ef1faf174f8-d_640x360?&r=pad&region=us

STRONG LEGS After 55 ?20-Minute ALL-SEATED Leg Protocol (NO JUMPING)

Jan-06-2026

Difficulty:	Advanced
Equipment:	Chair,Dumbbells,Thigh Band
Training Type:	Strength Training
Body Focus:	Lower
Trainer	Donovan aka Sensei
Duration	20-30 Min

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