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10 Minute Power Voltage
Mar-15-2025
This workout is all about total body. Your job is to move with intensity, allowing your heart rate to increase within the first minute. You won't need heavy weights for this session. Go light enough to handle the tempo and reps demonstrated in today's session.
Video Details
| Difficulty: | Beginners,Intermediate |
| Body Focus: | Upper |
| Training Type: | HIIT |
| Equipment: | Chair,Dumbbells |
| Trainer: | Donovan aka Sensei |
| Duration: | 15-20 Min |
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